Omega 3 Fish Oil

Ten Omega 3 Benefits and Why You Simply Can't Live Without It

If your doctor told you today that you had a chronic disease that would affect the rest of your life, how would you feel? Would you feel satisfied that you did everything you could to live a healthy lifestyle for your family and loved ones? What if it wasn’t too late? What if you were still healthy and had an opportunity to nip disease in the bud? Would you take it? Of course you would. That’s where fish oil and omega 3 come in.

One of the easiest and most effective ways to receive omega 3 benefits is through fish oil. Omega 3 is an essential fatty acid that our body needs in order to survive. Without it, we would be prone to disease, depression and heart attack. Fish oil is extremely high in omega 3 fatty acids, which is why it is on the diet of so many people suffering from rheumatoid arthritis and other joint and immune deficiencies.

Fish oil contains high levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) the two most active and beneficial sources of fatty acids. While walnuts and flaxseed are also great sources of omega 3, fish oil stands head and shoulders above the rest as the prime source of this important fat.

If you need more reasons to begin taking fish oil, then here are 10 of the main reasons you simply can’t live without fish oil and omega 3.

1. Your brain needs a lot of DHA to function properly. When the brain doesn’t receive the proper amount of DHA, the serotonin levels drop to dangerously low levels. This can result in increased tendencies of violence, depression and even suicide. Researchers at Harvard University have successfully treated bipolar disorders through fish oil supplementation and British researchers have had positive results using it to treat schizophrenia.

2. Fish oil is heart friendly. It has been found to reduce blood pressure, prevent blood clotting, stabilize heart rhythm and even lower chances of congestive heart failure and stroke.

3. DHA is necessary for the normal development of a fetus. It’s very important for a pregnant woman to get enough DHA as so much is used in creating a new life. The baby’s retinas are 30 to 60% DHA and their cerebral cortex consists of 15 to 20% of the fatty acid. If a woman doesn’t get enough DHA, it could result in birth defects. Low DHA levels are even believed to be responsible for post partum depression.

4. According to researchers at the University of Sydney, children who get enough fish oil are significantly less prone to developing asthma. Likewise, researchers at the University of Wyoming have discovered that people already with asthma have seen their breathing drastically improved while taking at least 3.3 grams of fish oil a day. People with lung diseases such as emphysema and cystic fibrosis have shown to have a markedly improved reaction to fish oil.

5. Fish oil reduces inflammation. As stated earlier, people suffering from rheumatoid arthritis have found the anti-inflammatory properties of fish oil to be a blessing. Studies prove a reduction in morning stiffness and in many cases; patients could stop using dangerous NSAIDs to treat their pain and inflammation.

6. Researchers in Greece have found that fish oil improves quality of life and increases survival rate of terminally ill cancer patients. Similarly, Korean researchers have discovered that patients with prostate cancer always exhibit low levels of omega 3 fatty acids in the blood.

7. Women with breast cancer have noticed a delay or reduction in tumor development when taking fish oil supplements. It was found that diets low in omega 3 fatty acid and high in omega 6 fatty acids can actually enhance the chance of breast cancer. Omega 6 is found in vegetable oil, corn oil and soy oil.

8. Researchers in India have found that if given immediately after a heart attack, fish oil can reduce the chance of suture complications.

9. University of Cincinnati researchers have discovered that fish oil supplementation can effectively lower blood pressure

10. Clinical tests have proven the positive effect of fish oil on people suffering from diabetes, Raynaud’s Disease and ulcerative colitis.

After reading that list of 10 reasons to take fish oil, can you still rationalize not adding fish oil to your diet? A simple, inexpensive fish oil supplement is proven to have a dramatically positive effect on your overall health. Order our fish oil supplements today and start improving your health---starting now!