Omega 3 Sources
Omega 3 Fatty Acid
Improved brain function, improved cardiovascular health, less pain and inflammation and cancer prevention. What do these four things have in common? Well, for one, they’re highly desirable conditions for the majority of people in the world. But the real answer is ---they’re each attainable by increasing the amount of Omega 3 sources in your diet!
Omega 3 sources contain significant amounts of omega 3 fatty acids. What is omega 3 fatty acid? It’s a necessary ingredient required by the body for a healthy lifestyle. Omega 3 fatty acids have the ability to help the body repair itself, protect itself and function better in general. It’s been proven in studies to clinically lower blood pressure, improve mobility for sufferers of rheumatoid arthritis and improve breathing in asthma patients.
Low levels of omega 3 fatty acids can be responsible for certain cancers, depression and even schizophrenia. It doesn’t make sense for someone to not ensure they are getting enough of this valuable and essential oil.
Omega 3 Sources
There are foods you can eat that contain a high amount of omega 3 fatty acids. Increasing the amounts of these foods in your diet is one sure-fire way to increase your chance at a healthier life. Some of the most common omega 3 sources include:
- Fish---Fatty fish, such as salmon, tilapia, sardines, herring, mackerel and anchovies are very high sources of omega 3 fatty acids.
- Flaxseed Oil---Also known as Linseed, Flax is another of the best omega 3 sources. Many products are currently hitting the market including flaxseed. Cereals being one of the main providers.
- Kiwi---The little green fruit is not only tasty, but it also has 62% of omega 3.
- Walnuts---Walnuts are a better source of omega 3 than any other nut. Adding them to a salad or just eating them raw is a great way to increase your intake.
- Eggs and Meats---Specifically from chickens raised on greens and insects and meat from animals raised on grass. Chickens and animals that are raised on corn or grains have a much lower omega 3 ratio. Milk and cheese from grass-raised cows are also high in omega 3.
- Harder to find omega 3 sources include Chia Sage, Perilla, Lingonberry, Purslane, Hemp and Sea Buckthorn.
Fatty fish is one of the best and easiest ways to improve your omega 3 fatty acid intake, however, you have to be careful of heavy metals such as mercury often found in fatty fish. Fish absorb these chemicals because they are so evident in our planet’s water. One way to get the benefit of omega 3 fatty acids from fish without the risk of heavy metals is by taking fish oil supplements.
Fish oil supplements have all the beneficial properties of eating fish without the worry. As a matter of fact, all the work is taken out of trying to keep track of your daily intake of omega 3. A simple daily supplement will give you all the necessary amounts of omega 3 your body vitally requires.
Fish oil supplements are the perfect solution for the person who doesn’t care for fish or doesn’t have access to the other omega 3 sources listed above. Now there’s no excuse, it’s time to get serious about your health. Start from the inside out. Add our fish oil supplements to your diet today and it will improve your life tomorrow. Order fish oil capsules now and begin increasing your omega 3!
